Poorya Ferdowsi v15:00/3:00r...3 row
9,069m
Meters
36:00.0
Time
1:59.0
Pace
607
Calories
178
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,971m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 120 |
March 11, 2024 19:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,069m | 1:59.0 | 207 | 1013 | 22 | 178 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 22 | 174 | |
| r: 3:00 | 240m | ||||||
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 22 | 181 | |
| r: 3:00 | 117m | ||||||
| 9:00.0 | 2,240m | 2:00.5 | 200 | 987 | 22 | 180 | |
| r: 3:00 | 545m | ||||||
| r902m |
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Workout Graph
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