Poorya Ferdowsi 5x10:00/2:00r row
10,973m
Meters
50:00.0
Time
2:16.6
Pace
641
Calories
168
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
March 12, 2024 19:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,973m | 2:16.6 | 137 | 771 | 25 | 168 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 24 | 160 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 167 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 26 | 171 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 26 | 175 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 25 | 171 |
| r1,111m |
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Workout Graph
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