Poorya Ferdowsi 8:00 row
1,572m
Meters
8:00.0
Time
2:32.6
Pace
83
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 121 |
March 12, 2024 19:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 20 | 128 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 123 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 133 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 130 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 127 |
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Workout Graph
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