Poorya Ferdowsi 8:00 row
1,720m
Meters
8:00.0
Time
2:19.5
Pace
100
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 123 |
March 14, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 23 | 140 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 33 | 118 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 142 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 154 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 148 |
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Workout Graph
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