Poorya Ferdowsi 3x4000m/2:00r row
12,000m
Meters
49:38.9
Time
2:04.1
Pace
768
Calories
173
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 55:38.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
March 14, 2024 19:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 12,000m | 2:04.1 | 183 | 929 | 20 | 173 |
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 19 | 172 |
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 20 | 173 |
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 22 | 176 |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.