Poorya Ferdowsi 4x8:00/3:00r row
7,867m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
165
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 124 |
March 17, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,867m | 2:02.0 | 193 | 962 | 22 | 165 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | 157 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 23 | 162 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 23 | 170 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 22 | 171 |
| r1,311m |
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Workout Graph
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