Poorya Ferdowsi 30:06 row
6,961m
Meters
30:06.8
Time
2:09.7
Pace
426
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 118 |
March 19, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,961m | 2:09.7 | 160 | 851 | 21 | 162 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 144 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 168 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 172 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 175 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 174 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 152 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 150 |
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Workout Graph
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