Poorya Ferdowsi 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 123 |
March 20, 2024 19:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 143 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | 130 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 141 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 150 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 144 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 154 |
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Workout Graph
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