Poorya Ferdowsi 3x8:00/3:00r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
158
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 123 |
March 20, 2024 19:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 22 | 158 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 156 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 156 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 22 | 162 |
| r1,103m |
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Workout Graph
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