Poorya Ferdowsi 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
51
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
March 20, 2024 19:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 123 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 119 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 125 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 123 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 122 |
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Workout Graph
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