Poorya Ferdowsi 30:04 row
6,647m
Meters
30:04.3
Time
2:15.7
Pace
390
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
March 23, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,647m | 2:15.7 | 140 | 781 | 20 | 132 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 129 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 132 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 130 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 133 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 134 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 134 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.