Poorya Ferdowsi v8:00/3:00r...9 row
8,634m
Meters
35:00.0
Time
2:01.6
Pace
563
Calories
165
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 59:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 140 |
March 24, 2024 09:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,634m | 2:01.6 | 195 | 969 | 22 | 165 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 24 | 163 | |
| r: 3:00 | 92m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | 167 | |
| r: 3:00 | 241m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 170 | |
| r: 3:00 | 135m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 169 | |
| r: 3:00 | 237m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 169 | |
| r: 3:00 | 256m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 157 | |
| r: 3:00 | 528m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 163 | |
| r: 3:00 | 393m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 166 | |
| r: 3:00 | 420m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 167 | |
| r2,302m |
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Workout Graph
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