Poorya Ferdowsi 15:00 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 119 |
March 25, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 17 | 131 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | 129 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 131 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 18 | 136 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 131 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | 131 |
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Workout Graph
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