Poorya Ferdowsi 5x10:00/2:00r row
11,776m
Meters
50:00.0
Time
2:07.3
Pace
575
Calories
139
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 120 |
March 26, 2024 19:53:10
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,776m | 2:07.3 | 169 | 882 | 16 | 139 |
| 0 | 0 | |||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 177 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 175 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 173 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 173 |
| r406m |
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Workout Graph
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