Poorya Ferdowsi 4x15:00/2:00r row
14,049m
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
170
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,144m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
April 02, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,049m | 2:08.1 | 166 | 872 | 20 | 170 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 170 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 20 | 174 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 20 | 170 |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | 169 |
| r1,095m |
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Workout Graph
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