Poorya Ferdowsi 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
44
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 67 |
April 02, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 44 | 19 | 115 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 19 | 120 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 20 | 113 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 | 114 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 114 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 | 115 |
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Workout Graph
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