Poorya Ferdowsi 45:02 row
10,733m
Meters
45:02.9
Time
2:05.9
Pace
674
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
April 14, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,733m | 2:05.9 | 175 | 903 | 23 | 166 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 149 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 165 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 171 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 154 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 173 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 173 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 167 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 177 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 173 |
| 45:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.