Poorya Ferdowsi 30:50 row
7,005m
Meters
30:50.8
Time
2:12.1
Pace
422
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 128 |
April 23, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,005m | 2:12.1 | 152 | 822 | 22 | 164 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 170 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 170 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 132 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 156 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 183 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 170 |
| 30:50.7 | 191m | 2:12.7 | 150 | 815 | 19 | 171 |
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Workout Graph
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