Poorya Ferdowsi 2x5:00/5:00r row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
159
Calories
177
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 117 |
May 27, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 | 177 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 174 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 180 |
| r1,959m |
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Workout Graph
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