Poorya Ferdowsi v0:45/0:45r...16 row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
211
Calories
4
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 123 |
August 03, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 23 | 4 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 21 | 71 | |
| r: 0:45 | 161m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | 0 | |
| r: 0:45 | 160m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 23 | 0 | |
| r: 0:45 | 165m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | 0 | |
| r: 0:45 | 147m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | 0 | |
| r: 0:45 | 143m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 0 | |
| r: 0:45 | 143m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 0 | |
| r: 0:45 | 140m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 0 | |
| r: 0:45 | 143m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 0 | |
| r: 0:45 | 144m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 0 | |
| r: 0:45 | 144m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 0 | |
| r: 0:45 | 139m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 0 | |
| r: 0:45 | 144m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | 0 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | 0 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 20 | 0 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 20 | 0 | |
| r: 0:45 | 141m | ||||||
| r2,321m |
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Workout Graph
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