Poorya Ferdowsi v0:45/0:45r...16 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
211
Calories
4
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 123 |
August 03, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1055 | 23 | 4 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 21 | 71 | |
| r: 0:45 | 161 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 23 | 0 | |
| r: 0:45 | 160 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 23 | 0 | |
| r: 0:45 | 165 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | 0 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | 0 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 25 | 0 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 24 | 0 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | 0 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | 0 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | 0 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | 0 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | 0 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 25 | 0 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 24 | 0 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 20 | 0 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 20 | 0 | |
| r: 0:45 | 141 | ||||||
| r2,321 |
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Workout Graph
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