Poorya Ferdowsi 30:01 row
6,759m
Meters
30:01.0
Time
2:13.2
Pace
403
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 121 |
August 06, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,759m | 2:13.2 | 148 | 809 | 21 | 132 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 120 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 134 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 138 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 142 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 129 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 131 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.