Poorya Ferdowsi 30:02 row
6,976m
Meters
30:02.3
Time
2:09.1
Pace
428
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 121 |
October 13, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,976m | 2:09.1 | 162 | 858 | 21 | 148 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 142 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 152 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 141 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 159 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 151 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 146 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 26 | 145 |
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Workout Graph
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