Poorya Ferdowsi 30:43 row
6,985
Meters
30:43.0
Time
2:11.9
Pace
421
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 131 |
October 23, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 6,985 | 2:11.9 | 152 | 824 | 421 | 22 | 161 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 170 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 165 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 139 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 179 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 179 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 152 |
| 30:43.0 | 136 | 2:38.0 | 89 | 604 | 7 | 17 | 149 |
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