Poorya Ferdowsi 28:26 row
6,515m
Meters
28:26.0
Time
2:10.9
Pace
394
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 122 |
October 28, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 6,515m | 2:10.9 | 156 | 836 | 20 | 141 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 131 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 142 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 133 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 151 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 148 |
| 28:26.0 | 761m | 2:15.3 | 141 | 785 | 20 | 141 |
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Workout Graph
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