Poorya Ferdowsi 40:00 row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 125 |
October 31, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 20 | 147 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 138 |
| 16:00.0 | 1,880m | 2:07.6 | 168 | 878 | 21 | 148 |
| 24:00.0 | 1,870m | 2:08.3 | 166 | 869 | 21 | 150 |
| 32:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | 151 |
| 40:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 148 |
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Workout Graph
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