Poorya Ferdowsi 7000m row
7,000m
Meters
31:22.8
Time
2:14.4
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 124 |
November 02, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.8 | 7,000m | 2:14.4 | 144 | 795 | 18 |
| 6:08.3 | 1,400m | 2:11.5 | 154 | 829 | 20 |
| 6:24.0 | 2,800m | 2:17.1 | 136 | 766 | 19 |
| 6:09.9 | 4,200m | 2:12.1 | 152 | 822 | 19 |
| 6:08.3 | 5,600m | 2:11.5 | 154 | 829 | 19 |
| 6:32.3 | 7,000m | 2:20.1 | 127 | 737 | 17 |
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Workout Graph
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