Poorya Ferdowsi 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 06, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 20 | 131 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 134 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 125 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 131 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 136 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 130 |
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Workout Graph
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