Poorya Ferdowsi 45:00 row
10,264m
Meters
45:00.0
Time
2:11.5
Pace
622
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 125 |
November 09, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,264m | 2:11.5 | 154 | 829 | 21 | 149 |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 21 | 138 |
| 18:00.0 | 2,093m | 2:09.0 | 163 | 861 | 22 | 142 |
| 27:00.0 | 2,061m | 2:11.0 | 156 | 835 | 22 | 154 |
| 36:00.0 | 2,058m | 2:11.1 | 155 | 833 | 22 | 163 |
| 45:00.0 | 2,094m | 2:08.9 | 163 | 861 | 22 | 149 |
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Workout Graph
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