Poorya Ferdowsi 30:02 row
6,786m
Meters
30:02.1
Time
2:12.7
Pace
405
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 124 |
November 12, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,786m | 2:12.7 | 150 | 814 | 23 | 134 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 122 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 139 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 131 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 132 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 131 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 29 | 131 |
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Workout Graph
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