Poorya Ferdowsi 50:04 row
11,574
Meters
50:04.9
Time
2:09.8
Pace
705
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
November 14, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.9 | 11,574 | 2:09.8 | 160 | 850 | 20 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 134 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 145 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 152 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 154 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 146 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 161 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 162 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 153 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 141 |
| 50:04.9 | 17 | 2:24.1 | 117 | 702 | 12 | 141 |
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Workout Graph
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