Poorya Ferdowsi 31:12 row
7,030m
Meters
31:12.3
Time
2:13.1
Pace
418
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 123 |
November 16, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,030m | 2:13.1 | 148 | 810 | 21 | 142 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 135 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 132 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 152 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 136 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 168 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 140 |
| 31:12.2 | 261m | 2:18.3 | 132 | 755 | 20 | 136 |
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Workout Graph
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