Poorya Ferdowsi 30:01 row
6,974
Meters
30:01.7
Time
2:09.1
Pace
428
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 128 |
November 24, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,974 | 2:09.1 | 162 | 858 | 24 | 163 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 147 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 166 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 170 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 172 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 173 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 154 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 153 |
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Workout Graph
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