Poorya Ferdowsi 47:48 row
11,015
Meters
47:48.7
Time
2:10.2
Pace
671
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
November 25, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.7 | 11,015 | 2:10.2 | 159 | 845 | 22 | 156 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 155 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 157 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 156 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 175 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 158 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 165 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 159 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 154 |
| 47:48.6 | 616 | 2:16.8 | 137 | 769 | 19 | 152 |
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Workout Graph
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