Poorya Ferdowsi 30:05 row
6,577
Meters
30:05.9
Time
2:17.2
Pace
381
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 119 |
November 27, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,577 | 2:17.2 | 135 | 765 | 20 | 128 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 123 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 123 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 129 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 133 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 131 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 10 | 125 |
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Workout Graph
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