Poorya Ferdowsi 28:00 row
6,674
Meters
28:00.0
Time
2:05.8
Pace
421
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 123 |
November 30, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,674 | 2:05.8 | 176 | 904 | 22 | 159 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 141 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 167 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 | 177 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 159 |
| 28:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 152 |
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Workout Graph
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