Poorya Ferdowsi 26:03 row
5,770
Meters
26:03.5
Time
2:15.4
Pace
338
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 121 |
December 01, 2024 08:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.5 | 5,770 | 2:15.4 | 141 | 784 | 338 | 21 | 135 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 137 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 141 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 136 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 141 |
| 26:03.5 | 226 | 2:20.4 | 126 | 734 | 12 | 20 | 134 |
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Workout Graph
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