Poorya Ferdowsi 3x8:00/3:00r row
6,144
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
181
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 123 |
December 02, 2024 19:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,144 | 1:57.1 | 217 | 1048 | 22 | 181 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 22 | 176 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 22 | 183 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 22 | 184 |
| r492 |
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Workout Graph
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