Poorya Ferdowsi 11:01 row
2,545
Meters
11:01.7
Time
2:10.0
Pace
155
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 124 |
December 05, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,545 | 2:10.0 | 159 | 848 | 21 | 158 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 155 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 164 |
| 11:01.7 | 234 | 2:11.8 | 153 | 825 | 20 | 157 |
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Workout Graph
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