Poorya Ferdowsi 4x1500m/4:00r row
6,000
Meters
22:57.7
Time
1:54.8
Pace
417
Calories
182
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 38:57.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 132 |
December 05, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 6,000 | 1:54.8 | 231 | 1095 | 24 | 182 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 24 | 181 |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 25 | 182 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 25 | 184 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 25 | 184 |
| r1,777 |
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Workout Graph
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