Poorya Ferdowsi 16000m row
16,000
Meters
1:10:50.9
Time
2:12.8
Pace
966
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1554 |
| Drag Factor | 128 |
December 07, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.9 | 16,000 | 2:12.8 | 149 | 813 | 22 | 143 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 19 | 135 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 22 | 143 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 24 | 147 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 22 | 134 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 24 | 150 |
| 8:51.5 | 12,000 | 2:12.8 | 149 | 813 | 22 | 142 |
| 8:28.3 | 14,000 | 2:07.0 | 171 | 887 | 23 | 156 |
| 8:50.1 | 16,000 | 2:12.5 | 150 | 817 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.