Poorya Ferdowsi v15:00/3:00r...3 row
8,436
Meters
36:00.0
Time
2:08.0
Pace
525
Calories
147
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 123 |
December 08, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,436 | 2:08.0 | 167 | 874 | 22 | 147 | |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 22 | 133 | |
| r: 3:00 | 583 | ||||||
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 22 | 162 | |
| r: 3:00 | 563 | ||||||
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 22 | 148 | |
| r: 3:00 | 605 | ||||||
| r1,751 |
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Workout Graph
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