Poorya Ferdowsi 4:33 row
1,007
Meters
4:33.7
Time
2:15.8
Pace
59
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 129 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,007 | 2:15.8 | 139 | 779 | 21 | 143 |
| 4:33.7 | 1,008 | 2:15.7 | 140 | 781 | 21 | 143 |
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Workout Graph
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