Poorya Ferdowsi 4x7:00/3:00r row
6,450
Meters
28:00.0
Time
2:10.2
Pace
393
Calories
151
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 127 |
December 09, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,450 | 2:10.2 | 158 | 845 | 22 | 151 |
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 22 | 143 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 22 | 154 |
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 22 | 154 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 22 | 155 |
| r2,330 |
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Workout Graph
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