Poorya Ferdowsi 1:00:00 row
13,990
Meters
1:00:00.0
Time
2:08.6
Pace
866
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 133 |
December 12, 2024 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,990 | 2:08.6 | 164 | 865 | 866 | 22 | 159 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 143 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 151 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 72 | 21 | 160 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 | 154 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 155 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 169 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 | 159 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 164 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 174 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 157 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 178 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 154 |
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