Poorya Ferdowsi 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 128 |
December 14, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 23 | 150 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 145 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 153 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 144 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 165 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 146 |
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Workout Graph
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