Poorya Ferdowsi 7000m row
7,000
Meters
31:11.5
Time
2:13.6
Pace
419
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 130 |
December 16, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.5 | 7,000 | 2:13.6 | 147 | 804 | 21 | 142 |
| 6:17.3 | 1,400 | 2:14.7 | 143 | 792 | 21 | 147 |
| 6:21.3 | 2,800 | 2:16.1 | 139 | 776 | 21 | 141 |
| 5:58.4 | 4,200 | 2:08.0 | 167 | 874 | 21 | 143 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 822 | 22 | 144 |
| 6:24.7 | 7,000 | 2:17.3 | 135 | 764 | 21 | 138 |
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Workout Graph
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