Poorya Ferdowsi 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
December 25, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 788 | 394 | 21 | 143 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 20 | 137 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 21 | 138 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 | 135 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 | 143 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 164 |
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Workout Graph
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