Poorya Ferdowsi 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
December 31, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 23 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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