Poorya Ferdowsi 40:05 row
8,757
Meters
40:05.0
Time
2:17.3
Pace
507
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 129 |
January 04, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,757 | 2:17.3 | 135 | 765 | 19 | 144 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 137 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 144 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 146 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 153 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 143 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 152 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 143 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 140 |
| 40:05.0 | 15 | 2:46.6 | 76 | 560 | 12 | 139 |
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Workout Graph
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