Poorya Ferdowsi 10000m row
10,000
Meters
41:36.4
Time
2:04.8
Pace
635
Calories
182
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 128 |
January 05, 2025 09:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.4 | 10,000 | 2:04.8 | 180 | 919 | 22 | 182 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 22 | 175 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 183 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 22 | 182 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 911 | 22 | 185 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 909 | 24 | 188 |
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Workout Graph
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